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We use three different grips. (from 45 Arimidex pills 60 seconds of rest between sets) Arimidex pills (4 sets 8 reps) Standing arms with dumbbells (3 sets 10 reps) Inclination of arms with dumbbells (for rear deltas) (3 sets 10 reps) Week 4 Day 1 Deep bench squats We warm up with approaches of three repetitions in each until we feel that it is no longer possible to perform three repetitions.

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But our body quickly adapts to any changes, including physical activity. Accustomed to one training program, the body "does not see" the point of increasing muscle mass or becoming stronger.

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